About Heal-Thy Self
Mission
Our mission is to help our clients create a life that serves them, living life in a way that promotes total body wellness free of pain is the goal of Healthyself Fitness. While physical fitness is an important piece of the overall wellness puzzle we often discount our mind, and soul as we tackle our fitness and health goals. We want to assist our clients in unlearning the ideals that they have been taught that keep them chained to lifestyles that do not lend themselves to total wellness. Let us help you create an inclusive Self Care plan, that focuses on adjusting your overall vibration to eliminate crippling pain, chronic issues, and helping you live your best life.
Building Relationships
You will reap the benefits of massage if it becomes a regular part of your life. My goal are for us to work together to take better care of your health, long-term and to teach you how to truly listen to your body.
Sharing Knowledge
Communication is key. I need to know what you're feeling, experiencing and what you're looking to gain in order to best help you. In turn, I will explain the treatment and what you can expect to gain from it.
Helping You Feel Better
Massage is a tool to help heal. Whether it's stress or illness the benefits of massage can be life changing. I would be honored to take that journey with you. Creating a routine that includes self care for your mind, body, and soul is important to achieving your highest vibration. Remaining in a state of inner peace is essential to preserving your health and will help to prevent diseases.
About Your Therapist
Hello, I'm Lyniettra. But call me Lyn.
Mom of two, pet mom to Athena, lover of anatomy, and helping clients manage their aches and pains. In her spare time, she love’s traveling, learning different massage modalities, and being the best version of herself.
Therapeutic Treatments
Deep Tissue
Scar Tissue Release
Scar Tissue Release
Deep Tissue Massage reaches deeper layers of muscles. It is used to break down knots and relieve pressure points throughout the body. This massage is beneficial for athletes and those who sit for long periods of time.
Scar Tissue Release
Scar Tissue Release
Scar Tissue Release
Deep Tissue Massage reaches deeper layers of muscles. It is used to break down knots and relieve pressure points throughout the body. This massage is beneficial for athletes and those who sit for long periods of time.
MediCupping
Scar Tissue Release
IR/NIR Light Therapy
Deep Tissue Massage reaches deeper layers of muscles when applied with cupping. Cupping is a modern adaptation of the ancient art of cupping therapy. While massage performed by applying pressure, cupping instead uses negative pressure to pull, lift, open and expand the body’s soft tissues.
IR/NIR Light Therapy
IR/NIR Light Therapy
IR/NIR Light Therapy
Add the benefits of Infrared and Near Infrared light to your session. IR/NIR lights promote healing on the mitochondria level and also detoxify the body. What this means for you? A more restored healing of your issues in the tissues. Faster recovery times, reduced inflammation, and firmer skin.
Medical Massage
IR/NIR Light Therapy
Medical Massage
The goal of Medical Massage is to minimize pain, restore and aid the body in recovery from recent or older injuries. Techniques are often paired with neuromuscular pain relief techniques.
Dolphin MPS
IR/NIR Light Therapy
Medical Massage
Dolphin MPS is often paired with physical therapy and massage modalities to assist the nervous system in calming down. This allows your body to relax, release tension, stress and manage pain.
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Announcement
Even though the world is opening, therapist will wear a mask if it makes the client more comfortable.